where friends come to train.
If I don’t have your picture up, get Joshua or Julie to take one to put up on the ATHLETE BOARD!!!
Remember to bring those friends in to try out CF on Saturday.
October is Domestic Violence Awareness Month. Jamey Moss is the Vice Chairman of Safehomes of Augusta! This organization is doing a fundraiser and we are going to do a WOD on OCTOBER 25TH to support this cause. The t-shirts are $10. Please order your shirt asap.
The bus is coming back on September 6th from 4-6:30 pm! Who needs to know their body composition? Everyone!!
“We obtain your dry weight and wet weight (based on buoyancy) and are able to scientifically calculate your body fat as a percentage of your total weight. Your scales at home cannons tell you if your weight loss/gain is muscle or fat. However, a Hydrostatic Body Fat Test can tell you, to the ounce, what took place with your body during your weight loss/gain regiment.”