where friends come to train.
Valentine's Day Special!!
TWO FREE PERSONAL TRAINING SESSIONS and one week free CF (VALUED AT $250).
Click Here for details!
13 & 15
*21 & 22
27 & 3-1
Saturday, Feb. 17: 10am
Sunday, Feb. 18: 2pm OLY, 3pm WOD
Monday, Feb. 19: 9:30am, 4pm, 5pm: WOD and OG
Who has an idea of a place we could go and have a party? Anyone have any connections with a restaurant that we could watch on a big screen?
18.1 is announced on Feb. 22!!!
Join our awesome WOD UP! Crew this Saturday, February17th at 11am!
(they are shrinking in size as you see AND enjoying their new lifestyle).
We still have a “bring a friend – get your second month FREE” promo going on.
WOD UP Workshop topic:
Stress and emotional eating: Get a grip!
In this workshop you’ll learn:
• Why do we eat compulsively
• What to do to get rid of this habit
• How to establish new, healthy patterns of eating
• How to handle weekends, eating out, family gatherings and travel without ruining your diet
7 - 7