CrossFit 4 Everyone

where friends come to train.

NEWS

     Week of August 20

KID FIT SCHEDULE

August 21 and 22 @ 5pm

CHILDCARE

August 20, 21, 24 @ 9:30am

ATHLETE PICTURES

If I don’t have your picture up, get Joshua or Julie to take one to put up on the ATHLETE BOARD!!!

 

BRING A FRIEND DAY

Remember to bring those friends in to try out CF on Saturday.

DOMESTIC VIOLENCE AWARENESS MONTH

October is Domestic Violence Awareness Month.  Jamey Moss is the Vice Chairman of Safehomes of Augusta!  This organization is doing a fundraiser and we are going to do a WOD on OCTOBER 25TH to support this cause.  The t-shirts are $10.  Please order your shirt asap.

 

TO ORDER:

 

www.safehomesdv.org/Donations

 

706-738-2349

 

jennifer@safehomesdv.org

 

HYDROSTATIC BODY FAT TEST

 

The bus is coming back on September 6th from 4-6:30 pm!  Who needs to know their body composition? Everyone!!

 

SIGN UP HERE!

 

“We obtain your dry weight and wet weight (based on buoyancy) and are able to scientifically calculate your body fat as a percentage of your total weight.  Your scales at home cannons tell you if your weight loss/gain is muscle or fat.  However, a Hydrostatic Body Fat Test can tell you, to the ounce, what took place with your body during your weight loss/gain regiment.”

 

3865 Oak Dr, Martinez, GA 30907 (map)


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