News

January

 

where friends come to train

RPM 10k Challenge

Rpm training is currently having a challenge for 10k dubs in 30 days. Starting Jan 6th, you can log your double unders (or singles!) for the next 30 days. It is $10 donation and proceeds go to at-risk youth programs. You can join our box and help reach the 10k challenge as a box. For more information, please log onto https://10k.rpmtraining.com/

January Challenge

Our box is doing a double under challenge for the month of January. All double unders done can be tracked on the board located in front of the squat racks. Prizes will go to 1st , 2nd, and 3rd place.

 

NEW FAMILY!

We have a ton of new friends that have joined the CF4E family!  Welcome Noah, Shelly, Karen, Heather, Jess, Dawn, and Drew (returning friend!!)

VALERIE SMITH AKA…STUD MUFFIN

VALERIE IS OUR NEXT ATHLETE OF THE MONTH!!! VALERIE is a strong lady both mentally and physically! Her drive to be as physically fit as she can be! Valerie is very competitive on the lifting and WODs! She is also a great motivator to the athletes around her! We are honored to have Valerie as our friend!!

BRAD IS LEAVING US!

Our Beloved Brad is moving to Washington State in May! Jaxs, Kristina, and Brad start their driving adventure on May 17th.   We are going to miss our friends so much!  We will do BRAD’s BYE BYE WOD on May 16th. It will be programmed for the day but we will have a big group wedding with Brad at 6pm. Then we will head over to WILD WING CAFE on Washington rd at 7:30! Come see Brad, Kristina and Jax off! Family is welcome! Sign up at the gym if you are going to dinner and how many!!

CLEAN UP!!!

Please wipe off all equipment you use after each wod with the cleaner!  Also, put away all of your equipment! You might want to start bringing a towel!

CASEY!!!

Our Casey got her L1 last weekend!  She will be starting to coach for us ASAP!

APRIL’S DOUBLE UNDER CHALLENGE RESULTS

ESPRESSO LEVEL

(PRIZE: COFFEE MUG AND COFFEE)

JOHN        5058

SARAH  (IN 2 WEEKS!)  5000

 

LATTE LEVEL

(PRIZE: COFFEE MUG)

 VALLERIE      3602

 MATT B         3600

 BRAD            3281

 ROB              3000

 MATT H         2700

 

DECAF LEVEL

(PRIZE: COFFEE)

TREY             1500

CHIP             1517

MARYBETH     1120

HEATHER       1000

 

 

 

 

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