News

Week of October 8

 

where friends come to train

ATHLETE OF THE MONTH

Stephaine North is our next Athlete of the Month!  Stephanie has been doing CF for 7 months. Her son does Jiu-jitsu and kickboxing at the gym and kept spying on the CF side!  She finally came over to try it out and hasn't stopped since!  Stephaine used to be nervous about trying new skills and increased weight.  However, now she is up for any challenge!  Her weights on her lifts have improved dramatically!  She will attempt any skill that we put in front of her. She pushes her friends to join in the fun and to not let limitations hinder them from CF.  A couple months ago, another lady came spying on us, from the other side, and said to me, "Stephanie is so inspirational!  I could never do that."  And now with friendly encouragement,  that lady is impressing everyone!

 

Stephanie works hard at improving her health in the gym and out.  She has become a research queen on learning about healthy food, supplements to make herself and family healthy!  We love our STEPH!!!

CROSSFIT COOKOUT

Kaleel and I have booked 4 sites at Wildwood Park for Saturday, Oct 20-21. Check in is 1pm and check out 1pm Sunday. Each site allows 2 tents OR 1camper and a tent. With that said, each site is $20 if you want your own, otherwise, $10 to share! We have booked sites 39,40,41, 49. Please let me know ASAP if we can count on you so we make sure we have enough sites. The campground is packed and only 3 sites left in our area if we need additional.

Not into staying overnight? That’s okay! Come hang out for an evening bonfire! Hope to see you there!

Questions? Call/text (515)559-6724 Megan

KIDFIT

Tuesday and Wednesday @ 4:30pm- 5:15pm

CHILD CARE

Monday, Tuesday, Thursday 9:30 am WOD

 

Please text Julie the night before by 6pm if you are coming or not!

DOMESTIC VIOLENCE AWARENESS MONTH

October is Domestic Violence Awareness Month.  Jamey Moss is the Vice Chairman of Safehomes of Augusta!  This organization is doing a fundraiser and we are going to do a WOD on OCTOBER 25TH to support this cause.

FALL BRAWL 2018

CF Maximum Dosage of Aiken is having their annual CF comp on November 3rd!  Who is interested in competing??

 

https://crossfitmaximumdosage.com/SQ-11994/mayhem-at-maximum-dosage/

BODY FAT TEST CHANGE

There was a scheduling conflict and not enough people signed up.  They will be in Aiken on Nov. 19th in the afternoon or you can come November 20th from 5am-7am.  Sign up on line if you are interested.  We need a minimum of 10!

 

SIGN UP HERE!

 

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