where friends come to train.
St. Patrick's Day Special!!
TWO FREE PERSONAL TRAINING SESSIONS and one week free CF (VALUED AT $250).
Click Here for details!
HOW TO START CF4E
Most people are intimidated by CrossFit! For this reason, we developed our Fundamental Program. This program was developed for beginner CrossFitters. It will prove to you that CROSSFIT IS FOR EVERYONE! We believe this so strongly, that we changed our name to this motto! So how do we prove this to you? We have you start with this three-step process that safely introduces you to the exciting world of CrossFit. It’s as easy as ABC!
STEP A: FREE TRIAL CLASS
We will start with a tour of the CF4E facility and explain how
everything runs in our CrossFit Box (gym). Then we will go through
some of the foundational skills, lifts, and lifts of CrossFit and put
your through a WOD (work out of the day). You will learn the essential
skills of CrossFit that will enable you to participate in regular
WODs. We will teach you proper form and mechanics of barbell
movements, including the Olympic lifts. Above all, you will understand
how to modify and scale these skills to your ability. (Proving that
CrossFit is for everyone, including you!)
CrossFit is open to all fitness levels. You DO NOT have to be “in
shape” to start CrossFit! You just have to make that 1st step and try
STEP B: BECOMING A MEMBER OF THE CF4E FAMILY
After your 1st session, you will decide if the “CrossFit Kool-Aid” is
for you or not! If you want to continue, we will discuss the
Membership options and decide which one is for you.
STEP C: 2ND FREE PERSONAL TRAINING SESSION
Then we we will schedule your 2nd FREE PERSONAL TRAINING SESSION. We
will go over more of the essential skills and lifts that will help you
STEP D: WODs
After that you will be permitted to attend the regular coached WODs!
You will be doing our SCALED version of the WODs for at least 2 weeks.
Then you will be able to start building up into the full workouts.