where friends come to train.
* You must give 24 hr. notice to workout during these times or for Child Care! Text 803-292-5108
Fundamental Class: This class is for all new CrossFitters. There are three Fundamental classes that should be completed before you begin attending regular classes. After you have completed three private lessons you will feel more comfortable with the skills which will enable you to succeed in the regular WODs. Please see START CF for more details.
Open Gym: This is a time slot in which you can choose your own workout or work on skills that you want to develop. You will be on your own to run your workout.
Olympic Lifting Class: Weekly skills session focusing on the Olympic Lifts: snatch, clean and jerk. Cost is $5 per class for CF4E members. $10 per class or $50 for the month for non-members.
Schedule for Jiu-Jitsu is found on its respective page.
Month to Month
1 month - $150
Auto Draft w/ Credit Card **No Contract
1 month - $120
Up-front payment (Cash)
3 months - $340
6 months - $650
12 months - $1150
Drop-ins: Daily Visit $20
Olympic Lifting Class: $5 per class or $25 for the month for CF4E members. $10 per class or $50 for the month for non-members.
** To stop auto draft payment, you must give 30 days notice.
10% Discount to Military, Police, Students.