CrossFit 4 Everyone

where friends come to train.

NEWS

     Week of October 16

CHILDCARE

Monday- Friday:

 

Julie: 803-292-5108

 

Please text Julie by 5pm if you will be there the next day!

 

GYMNASTICS NIGHT

So who is coming this Tuesday, October 17th at 8pm to learn something new? Gymnastics Gold

 

NEW MEMBERS

We have some new members in the family!  Please welcome:

 

  • Lindsey Wren
  • Whitney Walker
  • Cayd Harrington
  • Kara Svenson
  • Dale Lakes

 

 

FESTIVUS GAMES

Lisa and Julie took 3rd place!! Thanks to Megan and Kaleel for surprising them!!

 

CROSSFIT YOGA WITH SALLIE

OCTOBER 28 @ 10-11AM

 

GRACE

A typical WOD that is done during the month of October is Grace for Breast Cancer Awareness.  Most of us have had this disease effect someone in our lives.  Our CF family members, Arlene and Frank are dealing with the disease now.  When they left for the next station, Arlene was pregnant with twins.  Right after Arlene had the babies, she was diagnosed with breast cancer.  She just finished her Chemo treatments.  She will now have surgery and radiation. We are going to do GRACE for this sweet family that is dealing with so much!

 

 

On October 30th, the WOD will be GRACE.

 

 

 Please wear pink or red if you don’t have pink).  We encourage you bring a funny card of encouragement to send the family.  If you would like to donate any funds to help this family out with their expenses, please add it in the sealed card!  Please donate to this family from your hearts.   Thank you!

 

OLYMPIC LIFTING CLASS

KELSEY is going to take over the Olympic Lifting class on Sunday at 2pm.  Bring your $5 and get some help on your Olys by one of the best in the gym!

 

TOTAL NUTRITION

Monday, Oct. 16th a representative from Total Nutrition will be here from 4:30-6:30pm.  Come check them out and get some FREE STUFF!

 

3865 Oak Dr, Martinez, GA 30907 (map)


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