CrossFit 4 Everyone

where friends come to train.

NEWS

     Week of September 18

OLYMPIC LIFTING

Craig is taking a break from Sundays to be with family.  We will not have Oly class until further notice.

GYMNASTICS NIGHT

We are planning another night at Gymnastics Gold Tuesday, Sept. 19th.  Mark will be there coaching us, along with others!

 

HAILEY

Our lil red headed coach, Hailey, will be gone for training until mid-November.  We will miss you!  Be safe!

 

TIM WILSON

Tim will be conquering his 1st IRONMAN this Sunday!     Prayers for an easy swim and no leg cramps!!!

 

ATHLETE BOARD

Our awesome intern, Deandra, is putting together a CF Athlete board.  She will be taking pics all week! So think of where and what  you want to be doing for your picture!

 

WALK A MILE

I met a neat retired lady outside a store. She was trying to get everyone to “walk at least 1 mile a day to get their hearts healthy!”  Let’s spread the word of her walking club and promote this lady!

 

http://walkamileaday.ws/AboutUs

HELEN FOR HOUSTON

Thanks for participating in HELEN on Thursday and donating to the Harvey Victims.  This fund goes directly to the CrossFits that were devastated in the hurricane.  (I am sure there will be something for the IRMA boxes soon!!)

 

Helen For Houston - click here

 

 

3865 Oak Dr, Martinez, GA 30907 (map)


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