where friends come to train.
Please text the person scheduled by 5pm the day before if you are going to be needing childcare!
Monday, 5-22: Julie 803-292-5108
Tuesday, 5-23: Julie 803-292-5108
Wednesday, 5-24: Sarah 706-251-5676
Thursday, 5-25: Julie 803-292-5108
Friday, 5-26: Lisa 404-422-6747
Friday and Saturday: Normal hours
WOD at the Lake 10:30am
Pot Luck Picnic after!
In honor of Memorial Day, we always program MURPH! This year we are doing “SMURPH” at the lake!
1 mile run
1 mile run
*If you aren’t a swimmer, you have other options. *Scaling is always an option! 1/2 SMURPH will be awful too!
Bring water shoes to swim in for the rocks and at least 2 towels to lay down for your pushups on the beach.
After the WOD, we will be having a pot-luck picnic at our house! Please bring a dish to share and your drinks! Please sign up if you are coming and how many guests you will be bringing, and what you are bringing.
MORE FUN FOR THE DAY!
We have 2 kayaks, 2 paddleboards, fishing gear for people to use! You can bring your boat or other water toys. The public boat dock and ramp is right next to our property.