CrossFit 4 Everyone

where friends come to train.

NEWS

     Week of May 21

WOD WITH THE TROOPS

Trey and Mary did awesome this weekend!  Thanks for representing!

GOODBYE COACH PAM

Our awesome coach has moved to DC!  We will really miss this chic!

 

CHILD CARE

 Please text the person scheduled by 5pm the day before if you are going to be needing childcare!

 

Monday, 5-22: Julie  803-292-5108

Tuesday, 5-23: Julie  803-292-5108

Wednesday, 5-24: Sarah  706-251-5676

Thursday, 5-25: Julie  803-292-5108

Friday, 5-26:  Lisa  404-422-6747

 

MEMORIAL DAY WEEKEND SCHEDULE

Friday and Saturday: Normal hours

 

Sunday: CLOSED

 

Monday: CLOSED

WOD at the Lake 10:30am

Pot Luck Picnic after!

 

In honor of Memorial Day, we always program MURPH! This year we are doing “SMURPH” at the lake!

 

“SMURPH”

1 mile run

400m swim

200 push-ups

300 squats

400m swim

1 mile run

 

*If you aren’t a swimmer, you have other options.  *Scaling is always an option!  1/2 SMURPH  will be awful too!

 

Bring water shoes to swim in for the rocks and at least 2 towels to lay down for your pushups on the beach.

 

PICNIC

 

After the WOD, we will be having a pot-luck picnic at our house!  Please bring a dish to share and your drinks! Please sign up if you are coming and how many guests you will be bringing, and what you are bringing.

 

MORE FUN FOR THE DAY!

 

We have 2 kayaks, 2 paddleboards, fishing gear for people to use!  You can bring your boat or other water toys.  The public boat dock and ramp is right next to our property.

 

 

 

3865 Oak Dr, Martinez, GA 30907 (map)


© FOCA JIU JITSU, S-CORP, All Rights Reserved
Website by JLMiller