where friends come to train.
FRIAY, SEPT. 21: 4PM CLOSED
5pm and 6pm WOD with Brad
MONDAY, SEPT. 24: 5:30AM CLOSED
REST OF DAY IS NORMAL SCHEDULE!
Sept 11 and 12: 4:30p-5:15p
Sept 18 and 19: NO KID FIT
Sept 25 and 26: 4:30-5:15p
We have 4 CF family members that have gotten married or are getting ready to “get hitched” and we need to celebrate!!!!!!
So on SEPTEMBER 29 we will be having a TIE THE KNOT WOD at our house and then lunch! Families are welcome to come and WOD or cheer us on! We will have a Kid WOD version. We will have the paddle boards and kayaks ready as well. Anyone that has a boat or other water toys are encouraged to bring them! We have a park with a boat launch connected to our property. Bring a dish to share and any drinks you want! WOD will be at 11am and lunch and playing will follow!
October is Domestic Violence Awareness Month. Jamey Moss is the Vice Chairman of Safehomes of Augusta! This organization is doing a fundraiser and we are going to do a WOD on OCTOBER 25TH to support this cause. The t-shirts are $10. Please order your shirt asap.
The bus is coming back on September 6th from 4-6:30 pm! Who needs to know their body composition? Everyone!!
“We obtain your dry weight and wet weight (based on buoyancy) and are able to scientifically calculate your body fat as a percentage of your total weight. Your scales at home cannons tell you if your weight loss/gain is muscle or fat. However, a Hydrostatic Body Fat Test can tell you, to the ounce, what took place with your body during your weight loss/gain regiment.”