where friends come to train




NO 5:30am or 7pm WOD


We are going to try something new this year! We are going to have a 19.1 WOD party on February 22nd at 5pm! We want to have everyone to sign up for the Crossfit Open, and participate in the workouts TOGETHER, in one night!  Instead of having the workout run every hour that Friday, we will all gather at the gym that night, and have every one who signs up organized into heats. Let us know what time you can get there by! Bring friends and family to cheer you on! Great motivation to kick butt! Don't worry, If you are unable to make it Friday night, you can do it at 5:30a or 9:30a.  You will have until Monday night at 8pm to do the workout and can coordinate to have a judge when you come in!


Click here for more info

Augusta Half Marathon

The Augusta Sports Council invites you to join us for the 11th annual Augusta University Half Marathon, 10K & 5K on Saturday, February 23rd 2019 with an Expo on Friday the 22nd. The FREE Medals for Miles Youth Fun Run will take place on Saturday the 23rd as well! The Augusta University Half Marathon, 10K & 5K courses are super fast and fun courses! Registration for the event can be found here. Online registration is set to close on February 22nd. On-site registration will be available at the Expo.


Tuesday and Thursday

 @ 4:30pm- 5:15pm


Sarah will now be watching the kiddos on Thursdays!!


Tuesday, Wednesday and Thursday 9:30 am WOD

Please text Julie the night before by 6pm if you are coming or not!


January 7- February 23


we are doing burpees!!! Keep up with your count on the board!


You can choose your level of FUN…


  1000   BRONZE


  2000   SILVER


  3000   GOLD


  4000   PLATINUM


Everyone that gets to PLATINUM  will get a prize!!!!



Athlete of the Month

SARAH WILLIAMS is our next Athlete of the Month!  Sarah is quite the lady!  She is a magnificent athlete in the gym!  She lifts heavy, runs fast and kicks the snot out of the WODs!  (And then she goes home and chases her 3 and 1 year old kiddos for time!!!!)  Sarah is very encouraging to the other athletes during workouts.  She is also wonderful at giving the other 9:30 mamas inspiration in their lives!!  We are very thankful for our Sarah being in our lives!




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