where friends come to train.
Our awesome intern has completed her 450 hour internship!!! We are so blessed to have had this lady at our gym this semester!! She graduates with a Bachelors in Kinesiology on December 15th! You will still see Diandra around because she wants to continue
Congratulations Sweet Diandra!!
Jenna and Josh are engaged!! Congrats to the happy couple!
We had a great time this weekend at the Park WOD and Going Away WOD and Party!! We will miss our friends, motivators, comedians: Tina and Jeff!!
We are going to implement Partner WODs on Saturdays at 10am! This will be a great way to motivate your friends and family to come to “Bring a Friend Day”
Dec. 5 & 6
Dec. 12 & 14
Dec. 19 & 21
No Kid Fit week of Dec. 25th!
6 - 6
12-24 & 25 CLOSED
12-26: 4,5,6,7pm only
12-29: no 6pm
January 27th from 10-1 we are having Miroslav Jezdanov for a rowing seminar!!! The cost is $50.
Casey is a very dedicated CrossFit Athlete! She is very consistent at getting up and being at most 5:30am WODs! (This is why a lot of you might not know her!). She is always pushing and motivating others. Casey strives for good technique on her lifts and skills. She helps out at the gym when she can. Casey always has a great attitude! We really appreciate this kind hearted, lovely person!