Week of December 16


where friends come to train


Childcare will now be on Tuesday, Wednesday and Thursday at 9:30am. Please contact Julie by 6pm the night before if you need childcare.


Tuesday and Thursday from 4:30 - 5:15pm


holiday schedule

December 24: 10am WOD

December 25: CLOSED

December 26: 4,5,6,7PM WODS

December 28: NO 4pm WOD

December 30: TBA

December 31: TBA

January 1: CLOSED

Athlete of the month

Kaleel Mirzai is our next Athlete of the month!  Kaleel is one of those people that is at the gym almost every day, with a smile on his face!  He works hard on improving his strength, endurance, and skills.  Kaleel has become one of the "Top Dogs" in the gym with getting his name on the board a lot!  He is also a great friend to everyone in the gym!  He is always encouraging everyone!  Kaleel is a wonderful example for our CF family!


Congratulations to Craig who got his CrossFit Level 2 certification this weekend! Awesome work!!!



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