CrossFit 4 Everyone

where friends come to train.

KID FIT

Kid Fit is a program for children 4-9 years old. We will focus on improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

 

We will start our sessions with the agenda in the kid's WOD Books. We will use these to work on reading, math and writing skills.

 

There will be a fun warm-up, skills session, WOD (Workout of the Day), and a game at the end.

 

We will also focus on being encouraging and supportive of peers to develop a community atmosphere. Above all, we will have FUN!!!

 

SCHEDULE

Monday 4 - 4:45pm

Wednesday 4 - 4:45pm

 

COST

$50 per month or $10 per session

 

Teen Fit is a great way to get your pre-teens and teens ready for the wonderful world of CrossFit! Teen Fit is for kids 10 - 14 years old. This is a great supplemental resource for kids already competing in other sports. We will focus on improving cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit is also about team work, encouraging our peers to do their best and promoting healthy competition.

 

Our sessions will start with a warm-up and mobility. Then we will have a skills segment that will focus on the WOD components, the WOD (workout of the day), and a cool down.

 

SCHEDULE

Monday 4:45 - 5:30pm

Wednesday 4:45 - 5:30pm

 

COST

$50 per month or $10 per session

 

 

 

 

 

 

 

3865 Oak Dr, Martinez, GA 30907 (map)


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