Fundamentals

where friends come to train

HOW TO START CF4E

Most people are intimidated by CrossFit! For this reason, we developed our Fundamental Program. This program was developed for beginner CrossFitters. It will prove to you that CROSSFIT IS FOR EVERYONE! We believe this so strongly, that we changed our name to this motto! So how do we prove this to you? We have you start with this three-step process that safely introduces you to the exciting world of CrossFit. It’s as easy as ABC!

STEP A: FREE TRIAL CLASS

We will start with a tour of the CF4E facility and explain how everything runs in our CrossFit Box (gym). Then we will go through some of the foundational skills, lifts, and lifts of CrossFit and put your through a WOD (work out of the day). You will learn the essential skills of CrossFit that will enable you to participate in regular WODs. We will teach you proper form and mechanics of barbell movements, including the Olympic lifts. Above all, you will understand how to modify and scale these skills to your ability. (Proving that

CrossFit is for everyone, including you!)

 

CrossFit is open to all fitness levels.  You DO NOT have to be “in shape” to start CrossFit! You just have to make that 1st step and try it!

 

Free Trial Class

STEP B: BECOMING A MEMBER OF THE CF4E FAMILY

After your 1st session, you will decide if “CrossFit” is for you or not! If you want to continue, we will discuss the Membership options and decide which one is for you.

STEP C: 2ND FREE PERSONAL TRAINING SESSION

Then we we will schedule your 2nd FREE PERSONAL TRAINING SESSION.  We will go over more of the essential skills and lifts that will help you in WODs.

STEP D: WODs

After that you will be permitted to attend the regular coached WODs! You will be doing our SCALED version of the WODs for at least 2 weeks. Then you will be able to start building up into the full workouts.

 

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