where friends come to train.
The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a
supplemental lifting program for those of you that want to add to your
SHADES AND GAINS
WHAT: CrossFit III is hosting their 2nd annual Shades & Gains competition. This will be an Olympic lifting meet + 1 WOD.
WHEN: Saturday, May 13, 2017 weigh in @ 7:00am
WHO: Male/Female Individual only separated by weight class
WHERE: CrossFit III Box | 1600 Kennesaw Due West Road, Kennesaw, Georgia
Call (678) 995-3337
HOW: To sign up, go to http://www.crossfitiii.com/sign-up
Scroll down to EVENTS: Shades & Gains
PRICE: $55 registration fee; price increase to $65 after April 12th
WOD WITH THE TROOPS
May 20: Individuals: Elite, RX, Scaled,
May 21: Teams of 4: 4M,4F, 2M2F, RX and Scaled
CrossFit Ft Gordon is excited to be hosting the very first Garage Games competition on a military base. WOD with the Troops is a two-day competition being held on the Ft Gordon Army Base located in Augusta, GA. Individuals and Teams will battle their way through three WODs to see who will be crowned champion. This competition is open to the public. For information & updates stay tuned to the FB Event Page: https://www.facebook.com/events/1085171538254393/
WODs For Warriors
Check WODSFORWARRIORS.COM for results and photos.
Check the Reindeer Games website for results and photos.