CrossFit 4 Everyone

where friends come to train.

UP COMING EVENTS

FALL BRAWL

CrossFit Maximum Dosage in Aiken is hosting their annual event on November 4th.  It is a one day event.  You compete as team of 2 Males or 2 Females.  The divisions are: RX, Intermediate, and Scaled. If you need a teammate, we can help with that by signing up below!

 

FALL BRAWL INFO

FESTIVUS GAMES

Crossfit Greenwood is proud to announce that we will be hosting the Festivus Games on October 14, 2017. This is a 2-person, same sex teams for novice, intermediates and masters athletes.

 

Registration is open online at https://festivusgames.com/register/11870/. Teams that register before August 31 will get Festivus team shirts included in the registration fee. Encourage your athletes to grab a partner and get signed up today. This is going to be a fun event!

 

If you would like more information, visit festivusgames.com or contact Justin Smith at 803-348-0594.

 

SUPPLEMENTAL LIFTING

The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a

supplemental lifting program for those of you that want to add to your

weekly WODS.

 

Download the 5-3-1 Excel Spreadsheet

 

PAST EVENTS

Augusta Winter Throwdown

Click here for photos of the event

 

WODs For Warriors

Check WODSFORWARRIORS.COM for results and photos.

 

Reindeer Games

Check the Reindeer Games website for results and photos.

 

3865 Oak Dr, Martinez, GA 30907 (map)


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