CrossFit 4 Everyone

where friends come to train.

UP COMING EVENTS

WOD AND WINE

JULY 21st @ 7pm

 

EVERYONE GOES HOME WITH A “WOD AND WINE” GLASS!

 

We are trying to get more ladies interested in CF and to prove that it is fun and not intimidating!   Our goal is for you to bring at least 1 friend or family member.

 

We will have a partner WOD and then eat, drink and be merry!  If you can’t drag anyone to the event, please still come and enjoy the fun!!

 

We are going to ask you to bring a bottle of wine, some beer, or other drink(non-alcoholic or not!), OR an appetizer that you would like to share. Taste testing is so fun!

 

JULY BBQ

Phyllis and Robert are going to have a BBQ for us on July 28th at 7pm.  They are going to be providing the burgers, baked beans, soft drinks, cake and ice cream.  Everyone should bring a side dish and any other drinks you would want.

 

SUPPLEMENTAL LIFTING

The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a

supplemental lifting program for those of you that want to add to your

weekly WODS.

 

Download the 5-3-1 Excel Spreadsheet

 

PAST EVENTS

Augusta Winter Throwdown

Click here for photos of the event

 

WODs For Warriors

Check WODSFORWARRIORS.COM for results and photos.

 

Reindeer Games

Check the Reindeer Games website for results and photos.

 

3865 Oak Dr, Martinez, GA 30907 (map)


© FOCA JIU JITSU, S-CORP, All Rights Reserved
Website by JLMiller