CrossFit 4 Everyone

where friends come to train.

UP COMING EVENTS

SUPPLEMENTAL LIFTING

The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a

supplemental lifting program for those of you that want to add to your

weekly WODS.

 

Download the 5-3-1 Excel Spreadsheet

 

EVENTS CALENDAR

A huge thank you goes out to Rachel who has updated the EVENTS CALENDAR!  Check it out for future CF events, Mud Runs, etc.  Find one that looks like fun and post it at the gym to get some people to participate!!

 

PAST EVENTS

Augusta Winter Throwdown

Click here for photos of the event

 

WODs For Warriors

Check WODSFORWARRIORS.COM for results and photos.

 

Reindeer Games

Check the Reindeer Games website for results and photos.

 

Terra Planus

Jiu-Jitsu

trains here

3865 Oak Dr, Martinez, GA 30907 (map)


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