where friends come to train.
CrossFit Maximum Dosage in Aiken is hosting their annual event on November 4th. It is a one day event. You compete as team of 2 Males or 2 Females. The divisions are: RX, Intermediate, and Scaled. If you need a teammate, we can help with that by signing up below!
Crossfit Greenwood is proud to announce that we will be hosting the Festivus Games on October 14, 2017. This is a 2-person, same sex teams for novice, intermediates and masters athletes.
Registration is open online at https://festivusgames.com/register/11870/. Teams that register before August 31 will get Festivus team shirts included in the registration fee. Encourage your athletes to grab a partner and get signed up today. This is going to be a fun event!
The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a
supplemental lifting program for those of you that want to add to your