CrossFit 4 Everyone

where friends come to train.

UP COMING EVENTS

SUPPLEMENTAL LIFTING

The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a

supplemental lifting program for those of you that want to add to your

weekly WODS.

 

Download the 5-3-1 Excel Spreadsheet

 

SHADES AND GAINS

 

WHAT: CrossFit III is hosting their 2nd annual Shades & Gains competition. This will be an Olympic lifting meet + 1 WOD.

 

WHEN: Saturday, May 13, 2017 weigh in @ 7:00am

 

WHO: Male/Female Individual only separated by weight class

 

WHERE: CrossFit III Box | 1600 Kennesaw Due West Road, Kennesaw, Georgia

 

Call (678) 995-3337

 

HOW: To sign up, go to http://www.crossfitiii.com/sign-up

 

Scroll down to EVENTS: Shades & Gains

 

PRICE: $55 registration fee; price increase to $65 after April 12th

 

WOD WITH THE TROOPS

 

May 20: Individuals: Elite, RX, Scaled,

Masters: 30-39,40-49,50+

May 21: Teams of 4: 4M,4F, 2M2F, RX and Scaled

 

CrossFit Ft Gordon is excited to be hosting the very first Garage Games competition on a military base. WOD with the Troops is a two-day competition being held on the Ft Gordon Army Base located in Augusta, GA. Individuals and Teams will battle their way through three WODs to see who will be crowned champion. This competition is open to the public.  For information & updates stay tuned to the FB Event Page: https://www.facebook.com/events/1085171538254393/

 

WOD w/ TROOPS SIGN UP

 

PAST EVENTS

Augusta Winter Throwdown

Click here for photos of the event

 

WODs For Warriors

Check WODSFORWARRIORS.COM for results and photos.

 

Reindeer Games

Check the Reindeer Games website for results and photos.

 

3865 Oak Dr, Martinez, GA 30907 (map)


© FOCA JIU JITSU, S-CORP, All Rights Reserved
Website by JLMiller