where friends come to train.
The 5-3-1 STRENGTH PROGRAM is what we are going to be using for a
supplemental lifting program for those of you that want to add to your
A huge thank you goes out to Rachel who has updated the EVENTS CALENDAR! Check it out for future CF events, Mud Runs, etc. Find one that looks like fun and post it at the gym to get some people to participate!!
WODs For Warriors
Check WODSFORWARRIORS.COM for results and photos.
Check the Reindeer Games website for results and photos.