where friends come to train.
Julie Miller is the better half of CrossFit 4 Everyone's owner/coach team. Julie is a 15 year veteran teacher in the states of Florida, Georgia, and South Carolina. She is used to dealing with crying children, so CrossFitters aren't much of a change for her.
Julie has had Level 1 Certification since 2007. She is also certified in Olympic lifting and kettlebell. Julie was a competitive swimmer for 13 years. After she finished competing, she coached a swim team for three more years.
Joshua Miller is the co-owner/coach of CrossFit 4 Everyone. Joshua is a 10 year veteran firefighter/paramedic from Florida. He also has 5 years experience as a critical care and emergency trauma nurse. He worked 6 months as a flight emergency nurse on a helicopter. Joshua has an A.S. degree in Emergency Medical Treatment, and a B.S. in Nursing.
In addition to his medical training, Joshua has worked as a personal trainer and has now been teaching CrossFit since 2007 with a Level 1 Certification. Joshua is also certified in Olympic lifting and kettlebell.
When not training CrossFit, Joshua is usually teaching martial arts. He has a two stripe-black belt in Brazilian Jiu-Jitsu, and a black belt in Shotokan Karate. He taught karate for 2 years, and has been teaching jiu-jitsu since 2004. He has competed and won several tournaments in jiu-jitsu, including the Pan American, Florida Open, and Tampa International. He is the owner of Terra Planus Jiu-Jitsu, which trains at this location. As a coach, Joshua has students who have medaled in the Pan Ams and World Championship in the blue, purple, brown, and black belt divisions. Joshua also coached and cornered several MMA fighters, both amateur and professional. He has cornered more than a dozen fights, with his fighters winning more than twice the loses.
Mickey Brown is a former Marine who met his sweet wife, Ami, in Hawaii. The Brown's have three children that keep them very busy! Mickey joined Gracie Barra Jiu-Jitsu in the spring of 2008. Soon after that he drank a cup of the CrossFit kool-aid and hasn't looked back.
Mickey actually started CrossFit to rehab after his ACL operation. He found the functional movements of CrossFit were more effective than his PT. Mickey played soccer throughout his life and spread his love for the game by coaching for 15 years. He has coached children 4 years old through adults. Mickey is a South Carolina Youth Soccer Association (SCYSA) E certified coach, SCYSA D licensed Coach, and a certified referee for SCYSA. Mickey is also a certified GB instructor and IBJJF referee for Gracie Barra Jiu-jitsu. Mickey has a passion for coaching CrossFit and Jiu-jitsu. He will motivate you to push yourself no matter what level you are!
Mark Strahler My background in fitness and coaching started in the 70's as a ring specialist on the University of Pittsburgh Gymnastics team. After graduation, I was an assistant coach for the team for 10 years. This is where I learned that I loved to help people accomplish gymnastics type fitness goals. Seeing the look on peoples' faces the first time they get a muscle up or string together 10 toes to bar for the first time is really gratifying. After years of working out on my own, I started CF after my son, Mike, got involved. I worked out and did initial training at his gym in 2013 and got hooked. I got my CF Level 1 certificate in 2015 and am trying to become a better coach in all areas, not just gymnastics. Hopefully I will add more certificates in other training areas soon. I own my own small business in the machinery and tool industry and spend my non gym free time rehabbing my older Craftsman style home.
Kelsey Helland grew up in southern Maryland. From there, she moved to Augusta, and was employed as a full time dog groomer. Kelsey's sporting background is in soccer and lacrosse. When she started CrossFit in 2014, she found it was a great way for to increase her athleticism even more. Kelsey enjoys CrossFit for the feeling of being on a team, and the opportunity of working out with a group of supportive people!!
Tim Albergotti started officially doing CrossFit in his home garage gym in 2014. Prior to CrossFit, Tim participated in track, cross-country running, football, soccer, wrestling, baseball, weight lifting, and gymnastics. Now, when not doing CrossFit, Tim can usually be found exploring wakeboarding, snowboarding, hiking, biking, rock climbing, and whatever the challenge is that day! Tim earned his CrossFit Level 1 in April 2016
Craig McKinney is active duty Army and has always believed being fit helps professionally as well as personally. Bored with the normal workouts in globo gyms, he started doing CrossFit in the fall of 2012. After returning from a deployment to Jordan, he received his Level 1 in 2013. He loves traveling and dropping in on boxes, a few of the most interesting boxes visited are: Reebok CF 5th Ave NYC, CF Key Largo, FL, Reebok CF Sentinel South Korea, CF Spartan Kuwait, CF QuickSand Jordan. He has previously coached at another affiliate in Augusta, GA.
Pam - "I was in the Marines and on deployment I googled Crossfit endurance workouts since they often didn't require a lot of equipment. When I got out of the military and returned home to West Palm Beach, FL I joined an affiliate there and learned all of the fundamental movements. I fell in love with the camaraderie and social aspect of it, not to mention the simultaneous feeling of complete exhaustion and sense of accomplishment which follow most Crossfit workouts."