where friends come to train.
The name CROSSFIT 4 EVERYONE was selected because we believe that CrossFit should be possible for everyone! CrossFit is meant to enhance your life. If you eat healthy foods and work hard you will become more fit, sleep better, carry less stress, and make great friends.
Everyone is an athlete at CROSSFIT 4 EVERYONE! We have kids 13 years old to 70 years young training. All levels of athletes participate in the group workouts, at the same time. We have people that have never been in a gym before and we have had professional athletes. We have trained expectant mothers and we have trained special forces. All are welcome and all will improve their lives with dedication!
The stated goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." CrossFit promotes broad and general overall physical fitness. It is not sport-specific. CrossFit features varied workouts based on functional movement performed at high intensity. Workouts begin with a group warm up lasting about 5-10 minutes. The main workouts can be brief (often 20 minutes or less) and do not use
traditional weight machines.
CrossFit maintains that proficiency is required in each of 10 fitness domains: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
CrossFit trains for the unknown, which best represents life. CrossFit uses free weights, medicine balls, kettle bells , gymnastics rings, plyo boxes, pull-up bars and many calisthenics exercises. CrossFit may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects.
CrossFit is a physical and mental challenge that makes you stronger for the obstacles that life throws you!
WOD stands for Workout Of the Day. Our WODS are posted on our website weekly, so you can see the fun for the week! We warm-up together, go through the day’s movements together, and then perform the WOD together. You will be trained by coaches that focus on your safety and advancement of skill. Group WODs develop teamwork, camaraderie, motivation and family!
See the Start CF page for information on getting started, and to set up your Free Trial and your Fundamentals Sessions.